Free Recipe Spinach Artichoke Dip
Recipe Type: Free Recipes
Recipe Preparation: boil
Cooking Ingredients for Spinach Artichoke Dip Recipe
9 oz Artichoke hearts, frozen
1 pk (5-oz) frozen chopped
-spinach
1/2 c Chopped onion
1 tb Minced garlic
1/2 c Lowfat mayonnaise
1/2 c Chicken broth
1 tb Lemon juice
1 tb Grated parmesan cheese
1/4 ts Salt
1/4 ts Black pepper
Spinach Artichoke Dip Preparation
In a medium skillet, pour broth, spinach, onion, garlic and artichoke hearts to a boil over high heat. Reduce heat, cover and simmer 12 minutes, stirring frequently, until artichokes are tender. Drain in colander. Process in a food processor until almost smooth. Empty into a medium bowl and refrigerate at least 1 hour or until cold. Stir in mayo, cheese, lemon juice, salt and pepper. makes a scant 2 cups. 12 servings at 2 1/2 T each. Per serving: 35 cal, 1g fat, 1g protein, 6g carbohydrates, 0mg cholesterol, 207 mg sodium. Courtesy of Back to the Country Newsletter Posted to MM-Recipes Digest V3 #313 Date: Thu, 14 Nov 1996 20:41:41 -0500 From: Denise M. Svehla <dsvehla@cris.com>
Cooking Temperature:
Recipe Serves: 1
How Do You Cook Spinach Artichoke Dip?
If you know a better Spinach Artichoke Dip Recipe please comment below.