Free Recipe Spinach Frittata With Creole Sauce
Recipe Type: I Recipes
Recipe Preparation: boil
Cooking Ingredients for Spinach Frittata With Creole Sauce Recipe
Creole sauce
1/4 c Chopped onion; (about 1
-small)
2 ts Margarine
3 c Coarsely chopped spinach
; (about 4 ounces)
1-1/2 c Egg substitute or
-cholesterol-
Free egg product
1/2 ts Chopped fresh or
1/8 ts Dried thyme
1/8 ts Salt
1/8 ts Pepper
2 tb Shredded part-skim
Mozzarella cheese
Creole sauce
1 c Coarsely chopped tomato
1/4 c Chopped onion; (about 1
-small)
2 tb Sliced celery
1/4 ts Paprika
1/8 ts Pepper
4 dr Red pepper sauce
Spinach Frittata With Creole Sauce Preparation
Prepare Creole Sauce; keep warm. Cook onion in margarine in 10-inch nonstick skillet over medium heat about 3 minutes, stirring occasionally. Add spinach; toss just until spinach is wilted. Beat Egg Substitute, thyme, salt and pepper; pour over spinach. Cover and cook over medium-low heat 5 to 7 minutes or until eggs are set and light brown on bottom. Sprinkle with cheese. Cut into wedges. Serve with Creole Sauce. 4 SERVINGS. CREOLE SAUCE Heat all ingredients to boiling in 1-quart saucepan, stirring occasionally; reduce heat. Simmer uncovered about 5 minutes, stirring occasionally, until thickened. Per serving: 26 Calories (kcal); 2g Total Fat; (64% calories from fat); trace Protein; 2g Carbohydrate; 0mg Cholesterol; 93mg Sodium Food Exchanges: 0 Grain(Starch); 0 Lean Meat; 1/2 Vegetable; 0 Fruit; 1/2 Fat; 0 Other Carbohydrates Recipe by: Betty Crocker”s Low-Fat Converted by MM_Buster v2.0n.
Cooking Temperature:
Recipe Serves: 4
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