Free Recipe Spinach Quesadillas (Hl)
Recipe Type: C Recipes
Recipe Preparation:
Cooking Ingredients for Spinach Quesadillas (Hl) Recipe
1 Box frozen; chopped spinach
1 White onion; grated
1 tb Oregano
1 ts Garlic; minced
1 ts Red pepper flakes
4 6 inch flour tortillas
4 sl Fat-free cheese
2 tb Fat-free yogurt
Spinach Quesadillas (Hl) Preparation
Thaw spinach and wring it out. Combine onion, oregano, garlic and red pepper and mix with spinach. Place equal portions of the mixture on half of each tortilla and top the mixture with a slice of cheese on each. Fold the tortilla in half and place in toaster oven. Heat until the cheese is melted. Serve warm with fat-free yogurt on the side. Yield: 4 servings Courtesy of Chef Alan Harding Copyright, 1996, TV FOOD NETWORK, G.P., All Rights Reserved Gail Shermeyer <4paws@netrax.net> Recipe by: RECIPE FOR HEALTH SHOW #RHI037 Posted to MC-Recipe Digest V1 #812 by 4paws@netrax.net (Shermeyer-Gail) on Sep 27, 1997
Cooking Temperature:
Recipe Serves: 4
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