Free Recipe Spinach-Parmesan Rice
Recipe Type: P Recipes
Recipe Preparation: boil
Cooking Ingredients for Spinach-Parmesan Rice Recipe
3/4 c 1% low-fat cottage cheese
1/2 c Grated fresh Parmesan cheese
1/3 c Nonfat cream cheese,
-softened
2 tb Nonfat cream cheese,
-softened
1/4 c Chopped onion
1/2 ts Dried thyme
1-1/4 c Uncooked white basmati rice
2-3/4 c Water
10 oz Frozen chopped spinach, (1
-package) thawed, drained
-and squeezed dry
1/4 ts Pepper
Spinach-Parmesan Rice Preparation
Combine cottage cheese and next 4 ingredients in a blender; process until smooth. Set aside. Combine rice and water in a large saucepan, and bring to a boil. Cover, reduce heat, and simmer for 20 minutes or until liquid is absorbed. Stir in the chopped spinach, cottage cheese mixture, and pepper. Yield: 5 servings (serving size: 1 cup). Per serving: 274 Calories; 3g Fat (11% calories from fat); 16g Protein; 44g Carbohydrate; 11mg Cholesterol; 465mg Sodium Serving Ideas : Serve immediately. NOTES : One serving of this three-cheese dish has as much calcium as a glass of milk. Recipe by: Cooking Light, Nov/Dec 1994, page 148 Posted to MC-Recipe Digest V1 #454 by igor@digex.net on Jan 28, 1997.
Cooking Temperature:
Recipe Serves: 5
How Do You Cook Spinach-Parmesan Rice?
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