Free Recipe Spinach-Yogurt Dip

Recipe Type: Free Recipes

Recipe Preparation: bake

Cooking Ingredients for Spinach-Yogurt Dip Recipe

2 c Fresh Spinach; with stems
-removed, then finely
-chopped
3/4 c Low-fat Plain Yogurt
1/4 c Reduced-fat Mayonnaise
1 Clove Garlic; minced
1 ts Fresh Dill; finely chopped
Salt & freshly ground Black
-Pepper to Taste

Spinach-Yogurt Dip Preparation

If your New Year”s resolutions include an effort to eat better in 1999, you”re going to enjoy the month of January at Recipe-a-Day. The Cook & Kitchen Staff are in our final week of Recipe-a- Day~Light. Today, we”re going to learn to snack a little lighter with a fresh-tasting spinach dip. If you enjoy fresh vegetables as a snack, but find them a little lacking without a creamy dip to top them, you”re going to enjoy today”s recipe. Each serving of about one tablespoon contains only 10 calories and 1 gram of fat, so break out the baby carrots and get dipping! Makes about 1 Cup In a medium-sized mixing bowl, combine the spinach, yogurt, mayonnaise, garlic, and dill. Season with salt and pepper. Refrigerate in an airtight container to store. Great as a vegetable dip, but even better with a little poached salmon. Kitchen Staff Tip: Never poached a salmon fillet? It”s easy! Don”t poach it, bake the salmon. To do so, preheat your oven to 375-F degrees. Take the salmon fillets and place them in a baking dish that has been well oiled with about two teaspoons of olive oil. Turn the salmon fillets once, to coat them with the oil. Season with a bit of salt and pepper, and drizzle about 1/4 cup of dry white wine over the top of the salmon fillets. Bake for 18-20 minutes and make sure the thickest portion of the salmon fillet is opaque. Fantastic with a side of rice pilaf and a little spinach-yogurt dip, of course! Posted to dailyrecipe@recipe-a-day.com by Recipe-a-Day <recipe-a-day@bignetwork.com> on Jan 21, 1999, converted by MM_Buster v2.0l.

Cooking Temperature:

Recipe Serves: 1

How Do You Cook Spinach-Yogurt Dip?

If you know a better Spinach-Yogurt Dip Recipe please comment below.