Split Pea Hummus Recipe

Free Recipe Split Pea Hummus

Recipe Type: V Recipes

Recipe Preparation: cook

Cooking Ingredients for Split Pea Hummus Recipe

1 c Dried green split peas
1/2 c Tahini
1 tb Olive oil
1/3 c Lemon juice
2 Garlic cloves; minced
1-1/2 ts Dried mint
4 tb ;water

Split Pea Hummus Preparation

Cook the split peas in 3 cups of water for 45 to 60 minutes on the stovetop, or 8 to 12 minutes in a pressure cooker. Place all ingredietns in a food processor and blend until smooth and creamy, adding enough water to achieve desired consistency. Yields: 2 1/2 cups. Serve at room temperature. Per tablespoon: 27 cal; 1 g prot; 1 mg sod; 2 g carb; 2 g fat; 0 mg chol; 3 mg calcium Source: Vegetarian Gourmet, Winter 93/MM by DEEANNE From Gemini”s MASSIVE MealMaster collection

Cooking Temperature:

Recipe Serves: 1

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