Free Recipe Spring Vegetable Saute
Recipe Type: M Recipes
Recipe Preparation: boil
Cooking Ingredients for Spring Vegetable Saute Recipe
8 oz Baby Yukon gold or small new
-potatoes
16 Baby carrots; peeled
1 lb Thin asparagus; trimmed and
-cut into 1 1/2-inch pieces,
-(3 cups)
4 oz Sugar snap peas; strings
-removed
8 sm Radishes; trimmed and halved
-lengthwise
1 tb Olive oil; (orig was 3 tbsp)
4 Scallions; trimmed and cut
-into1-inch pieces
10 oz Frozen fava beans; thawed OR
-baby lima beans
2/3 c Vegetable broth
1/4 c Chopped fresh parsley
1 tb Fresh lemon juice;
-(optional)
1-1/2 ts Finely chopped fresh
-tarragon
3/4 ts Salt
1/4 ts Freshly ground black pepper
Spring Vegetable Saute Preparation
In medium saucepan, combine potatoes and cold water to cover. Bring to a boil, reduce heat and simmer until tender, about 15 minutes. Drain and cool. Cut potatoes into quarters. Meanwhile, in large saucepan, bring 6 cups lightly salted water to a boil. Add carrots and cook for 2 minutes; add asparagus and snap peas and cook for 2 minutes; add radishes and cook for 1 minute. Drain and rinse under cold water until cool. In wide saucepan or deep skillet, heat oil over medium heat. Add scallions, fava beans, cooked potatoes and blanched vegetables, stirring to glaze with oil. Pour in broth and bring to a simmer. Stir in parsley, lemon juice if desired, tarragon, salt and pepper. Remove from heat and let stand for several minutes. Serve warm. Per serving: 247 Calories; 5g Fat (17% calories from fat); 11g Protein; 42g Carbohydrate; 0mg Cholesterol; 739mg Sodium Food Exchanges: 2 1/2 Starch/Bread; 1/2 Lean Meat; 1 1/2 Vegetable; 1 Fat NOTES : This colorful, tasty dish really celebrates spring. Try it using a variety of fresh herbs. Crusty whole wheat bread is all you will need to make a full meal. Recipe by: Vegetarian Times Magazine, April 1999, page 34 Posted to EAT-LF Digest by Ellen C. <ellen@brakes.elekta.com> on Apr 23, 1999, converted by MM_Buster v2.0l.
Cooking Temperature:
Recipe Serves: 4
How Do You Cook Spring Vegetable Saute?
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