Free Recipe Springtime Green Pea Soup
Recipe Type: S Recipes
Recipe Preparation: boil
Cooking Ingredients for Springtime Green Pea Soup Recipe
1-1/4 lb Fresh English peas
1 ts Olive oil
2 c Chopped leek
1 c Chopped onion
1-1/2 c Peeled cubed baking potato
1/2 c Chopped parsnip
1/2 ts Dried whole thyme
1/2 c Water
13-3/4 oz No-salt-added chicken broth,
-(1 can)
3 tb Chablis or other dry white
-wine
1/4 ts Salt
1/8 ts White pepper
5 tb Plain low-fat yogurt
Springtime Green Pea Soup Preparation
Shell and wash peas, and set aside. Heat oil in a large saucepan over medium-high heat. Add leek and onion; saute 5 minutes. Add potato and next 4 ingredients; bring to a boil. Cover, reduce heat, and simmer 15 minutes. Add peas; cover and simmer an additional 20 minutes or until peas are tender. Spoon mixture into container of an electric blender; cover and process until mixture is smooth. Return puree to pan; add wine, salt, and pepper. Cook over low heat until thoroughly heated. Yield: 5 cups (serving size: 1 cup soup and 1 tablespoon yogurt). Per serving: 195 Calories; 2g Fat (8% calories from fat); 12g Protein; 35g Carbohydrate; 1mg Cholesterol; 294mg Sodium Serving Ideas : Ladle soup into bowls, and top with yogurt. Recipe by: Cooking Light, Mar/Apr 1993, page 129 Posted to MC-Recipe Digest V1 #416 by igor@digex.net on Jan 28, 1997.
Cooking Temperature:
Recipe Serves: 5
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