Steamed Cabbage Recipe

Free Recipe Steamed Cabbage

Recipe Type: D Recipes

Recipe Preparation: boil

Cooking Ingredients for Steamed Cabbage Recipe

1 Nape or green cabbage;
-about 1 1/2 lbs., I often
– mix red and green together
1/4 c Apple cider vinegar;
1-1/2 ts Crystalline fructose;
1/2 ts Hot pepper flakes;
2 ts Caraway seeds;
1/4 ts Salt;
Black pepper; to taste
1/4 c Water
1 Red bell pepper, dices
-(if red price high, I use
-green)

Steamed Cabbage Preparation

Core cabbage and slice thinly. In a small saucepan, mix vinegar, fructose, pepper flakes, caraway seeds. Cook about 4 minutes and remove from heat. Meanwhile, fill a large kettle with about 1 of water and bring to a boil. Place cabbage slices and bell pepper in a steamer basket and place over water. Steam, covered, 3 minutes. Remove to a serving bowl. Pour sauce through strainer over cabbage and toss well. Food Exchange per serving: 1 VEGETABLE EXCHANGE CAL: 27; CHO: 0g CAR: 7g, PRO: 1g; SOD: 124mg; FAT: 0Gg; Source: Light & Easy Diabetes Cuisine by Betty Marks Brought to you and yours via Nancy O”Brion and her Meal Master Bert is my cabbage expert, and says this very good. diabetic

Cooking Temperature:

Recipe Serves: 4

How Do You Cook Steamed Cabbage?

If you know a better Steamed Cabbage Recipe please comment below.