Free Recipe Steamed Fish and Spinach
Recipe Type: L Recipes
Recipe Preparation: boil
Cooking Ingredients for Steamed Fish and Spinach Recipe
16 oz Pkg frzn Fish Fillets,thawed
Clove Garlic, minced
1/4 c Dry White Wine
1/8 ts Salt
10 oz Pkg frozen chopped Spinach *
1/2 c Chopped Onion
1 tb Olive or vegetable Oil
1/4 ts Dried Tarragon or Basil
1/8 ts Pepper
Green or Sweet Red Pepper **
Steamed Fish and Spinach Preparation
* thawed and well drained ** cut into thin strips Cut block of fish crosswise into 4 equal pieces. In a small skillet, cook onion and garlic in hot oil till tender. Remove from heat. Stir in wine, tarragon or basil, salt, and pepper. Return to heat and boil gently about 2 minutes or until most of the liquid has evaporated. Remove skillet from heat and set aside. Place 1/8 of the spinach on four 12×18 pieces of heavy foil. Place 1 portion of fish on each portion of spinach. Spoon onion mixture evenly over fish. Top with remaining spinach and the green pepper strips. Bring up long edges of foil and, leaving a litle space for steam expansion, seal tightly with a double fold. Then fold short ends to seal. Grill foil packets, seam side up, directly over medium coals about 20 minutes or till fish flakes easily when tested with a fork. Turn packets over twice. ********************************************************** Per serving: 162 calories, 22 g protein, 6 g carbohydrates, 4 g fat, 49 mg cholesterol, 169 mg sodium, 815 mg potassium. Culled from Better Homes & Gardens Diet Recipe Card Library . mmlofat2
Cooking Temperature:
Recipe Serves: 4
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