Free Recipe Sticky Dip
Recipe Type: H Recipes
Recipe Preparation: steam
Cooking Ingredients for Sticky Dip Recipe
1 c Cottage cheese
1/2 c Plain yogurt
1/2 c Water-packed tuna (white;
-pref.solid pack), drained
1 c Chopped fresh spinach
1 ts Chopped fresh dill
1 Clove garlic; minced
2 Whole scallion; minced
2 ts Frozen apple juice
-concentrate; thawed
1 ts Apple cider vinegar
Sticky Dip Preparation
In a mixing bowl, blend together the cottage cheese, yogurt, and tuna, breaking up the chunks of tuna to make a relatively smooth mixture. Add the remaining ingredients and blend thoroughly together. Cover the bowl and refrigerate for 1 hour. NOTES : Makes 2 cups. Refrigerates: 4 days (mix thoroughly if the dip has been sitting for any time. This is a fabulous dip for steamed vegetables. You might also stuff eggs with Sticky Dip or serve it on wedges of pita. It is truly versatile; everyone in the family will invent his/her favorite uses. Recipe by: Baby Let”s Eat! by Rena Coyle Volume 01 Number 565 by Valerie Whittle <catspaw@inetnow.net> on Jan 20, 1998
Cooking Temperature:
Recipe Serves: 6
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