Free Recipe Stingray And Green Mango Salad
Recipe Type: Free Recipes
Recipe Preparation: chill
Cooking Ingredients for Stingray And Green Mango Salad Recipe
Salt to taste
500 g Stingray or skate; (of
-flathead)
4 Green mangoes
4 Birdseye chillies
4 Shallots
4 Ripe tomatoes
4 Garlic cloves
100 g Roasted peanuts
1/2 bn Vietnamese mint
1/2 bn Coriander
1/2 bn Asian basil
100 ml Rice wine vinegar
100 g Palm sugar
1 tb Fish sauce
1 Lime; juice of
Crispy fried shallots
Stingray And Green Mango Salad Preparation
Salt the fish then steam the stingray or skate oer simmering water until the flesh flakes easily, about 15 minutes. Keep warm. Dissolve the palm sugar in the rice wine vinegar. Peel and grate the green mango. Grind the chilli, garlic, shallot and tomatoes to a paste in a mortar and pestle. Add the mangoes, 2 tablespoons of the crushed peanuts and 8 each of the herb leaves and grind to again to bruise the ingredients. Transfer the mixture to a bowl and dress with 2 tablespoons of the palm sugar mixture, lime juice, fish sauce and crispy fried shallots. To serve, gently mix large pieces of steamed stingray or skate with the salad then serve. Converted by MC_Buster. Per serving: 219 Calories (kcal); 4g Total Fat; (13% calories from fat); 6g Protein; 50g Carbohydrate; 2mg Cholesterol; 54mg Sodium Food Exchanges: 0 Grain(Starch); 0 Lean Meat; 6 1/2 Vegetable; 1/2 Fruit; 1/2 Fat; 1/2 Other Carbohydrates Converted by MM_Buster v2.0n.
Cooking Temperature:
Recipe Serves: 1
How Do You Cook Stingray And Green Mango Salad?
If you know a better Stingray And Green Mango Salad Recipe please comment below.