Free Recipe Stir Fry Broccoli and Seafood
Recipe Type: Free Recipes
Recipe Preparation: boil
Cooking Ingredients for Stir Fry Broccoli and Seafood Recipe
1/4 c Chopped ginger
5 Garlic cloves; minced
2/3 c Soy sauce
1/2 c Dry sherry or red wine
3 lb Swordfish; cut into cubes
1/3 c Peanut oil
4 c Red bell pepper; chopped
4 c Broccoli flowerets; blanched
2 c Snow peas; trimmed
2 c Minced scallions
2 c Fish or chicken stock
2 tb Oyster sauce
2 tb Dark sesame oil
Stir Fry Broccoli and Seafood Preparation
From: HallieByrd <HallieByrd@aol.com> Combine first 4 ingredients with swordfish; marinate for 20 minutes. Drain, save marinade. Heat 1/4 cup oil in wok until smoking; add fish and cook 2 minutes, stirring until browned. Remove fish, wipe wok clean. Add remaining oil and stir fry peppers and broccoli for 2 minutes; add peas and scallions and cook 1 minute. Add fish, marinade, stock, oyster sauce and sesame oil; bring to a boil. Serve 1 1/2 cups over rice. by jeryder@juno.com on Mar 13, 1998
Cooking Temperature:
Recipe Serves: 1
How Do You Cook Stir Fry Broccoli and Seafood?
If you know a better Stir Fry Broccoli and Seafood Recipe please comment below.