Free Recipe Stir Fry of Quinoa and Vegetables (Mf)
Recipe Type: G Recipes
Recipe Preparation: cook
Cooking Ingredients for Stir Fry of Quinoa and Vegetables (Mf) Recipe
1/4 c Olive oil
1 Carrot, peeled, cut into
-1/4inch dice
1/2 Red, green and yellow bell
-pepper, 1/4 inch dice
1 Stalk celery, 1/4-inch dice
1 Minced clove garlic
1 c Canned black beans, drained
-and rinsed
2 c Cooked quinoa
Salt and freshly ground
-black pepper
1/2 c Chopped roasted pecans
2 tb Minced fresh mint
Stir Fry of Quinoa and Vegetables (Mf) Preparation
Heat the olive oil in a large skillet. Add the carrot, bell peppers, and celery and saute for 5 minutes or until tender but still crisp. Stir in the garlic, black beans and quinoa and cook until for a few minutes or until heated up. Season to taste with salt and pepper. Remove skillet from the heat and stir in pecans and mint. Yield: 4 servings Copyright, 1997, TV FOOD NETWORK, G.P., All Rights Reserved MC Busted by Gail Shermeyer by TVFN Website on April 21, 1997 Recipe by: COOKING MONDAY TO FRIDAY SHOW #MF6680 Posted to MC-Recipe Digest V1 #608 by 4paws@netrax.net (Shermeyer-Gail) on May 12, 1997
Cooking Temperature:
Recipe Serves: 4
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