Free Recipe Stir-Fried Asian Tofu (Mf)
Recipe Type: Free Recipes
Recipe Preparation: steam
Cooking Ingredients for Stir-Fried Asian Tofu (Mf) Recipe
8 oz Firm tofu, drained and
-weighted for 30 minutes
1/2 ts Tangerine or lemon zest,
-grated
2 tb Orange juice
Salt and pepper
2 tb Hoisin sauce
1 tb Rice wine vinegar
1 tb Low sodium soy sauce
1/2 ts Sugar
1 ts Cornstarch
1 tb Vegetable
1 tb Sesame oil
1 lg Clove garlic, minced
1 Quarter-size piece fresh
-ginger, minced
4 oz Mushrooms, stemmed and
-thinly sliced mushrooms
3 c Broccoli florets, 3/4 inch
-pieces
Salt
Crushed red pepper
Stir-Fried Asian Tofu (Mf) Preparation
Cut the tofu into 3/4-inch squares and marinate in citrus zest and juice; season with salt and pepper. Combine hoisin, rice vinegar, soy sauce, sugar and cornstarch; reserve for later. In a 12-inch skillet heat vegetable and sesame oils until very hot. Add garlic and ginger and stir fry for 10 seconds. Add mushrooms and broccoli, some water, cover and steam for 2 minutes or until mushrooms and broccoli begin to get tender. Add tofu. Stir hoisin sauce to recombine cornstarch and add to skillet. Cover and simmer 30 seconds to a minute to thicken. Season with salt and crushed red pepper. Yield: 2 servings Recipe by: MONDAY TO FRIDAY SHOW #MF6605 Posted to MC-Recipe Digest V1 #668 by 4paws@netrax.net (Shermeyer-Gail) on Jul 12, 1997
Cooking Temperature:
Recipe Serves: 2
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