Free Recipe Stir-Fried Beef and Cauliflower
Recipe Type: M Recipes
Recipe Preparation: boil
Cooking Ingredients for Stir-Fried Beef and Cauliflower Recipe
1/2 lb Lean beef
1/4 ts Sugar
1/2 ts Salt
1 ts Soy sauce
1 Head cauliflower
1-1/2 tb Oil
1-1/2 tb Oil
1/2 ts Salt
1/2 ts Sugar
1 ts Soy sauce
1/2 c Stock
1 tb Cornstarch
2 tb Water
Stir-Fried Beef and Cauliflower Preparation
1. Slice beef thin against the grain. Combine sugar, salt and soy sauce. Add to beef and toss to coat. 2. Break cauliflower in small flowerets; cut stalks diagonally in 1/2-inch slices. Then parboil. 3. Heat oil. Add beef and stir-fry until it begins to brown. Remove from pan. 4. Heat remaining oil; stir in salt. Then add cauliflower and remaining sugar and soy sauce. Stir-fry 1 minute. 5. Stir in stock and heat quickly. Cook, covered, 2 to 3 minutes over medium heat. Meanwhile blend cornstarch and water to a paste. 6. Return beef, stir-frying briefly to reheat. Then stir in cornstarch paste to thicken. Serve at once. From <The Thousand Recipe Chinese Cookbook>, ISBN 0-517-65870-4.
Cooking Temperature:
Recipe Serves: 4
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