Free Recipe Stir-Fried Bok Choy with Tofu
Recipe Type: C Recipes
Recipe Preparation: bake
Cooking Ingredients for Stir-Fried Bok Choy with Tofu Recipe
1/2 lb Soft tofu, cut into 1/2
-slices
3/4 c Water
2 tb Shoyu or tamari
1/2 ts 5-spice powder
1 Bok choy, large head
2 Garlic cloves
4 Slices fresh ginger root
3 Whole scallions
1 tb Kuzu or arrowroot
1 ts Sesame seed oil, unrefined
1/2 ts Toasted sesame seed oil
Stir-Fried Bok Choy with Tofu Preparation
Slice bok choy into bite size pieces, separated by green and white pieces. Place water, shoyu and 5-spice powder in bowl. Add tofu and marinate at least 30 minutes. Remove tofu from marinade and place on oiled cookie sheet. Bake at 375 degrees F for 20 minutes on one side, then turn and bake 10 minutes. on other side. Dissolve kuzu or arrowroot in 1/4 cup of the tofu marinade. Heat light sesame oil in wok or 4 quart pot. Add white parts of the bok choy, cover and steam over reduced heat for 5 minutes. Uncover and add rest of bok choy. Restir kuzu or arrowroot mixture and gradually pour it into the bok choy liquid over medium heat. Serve with toasted tofu. Per serving: 60 calories, 3 g fat From: Annemarie Colbin, author of The Natural Gourment Posted by: Grandma Sheila (Exner) From Gemini”s MASSIVE MealMaster collection
Cooking Temperature:
Recipe Serves: 2
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