Stir-Fried Broccoli And Water Chestnuts Recipe

Free Recipe Stir-Fried Broccoli And Water Chestnuts

Recipe Type: Free Recipes

Recipe Preparation: steam

Cooking Ingredients for Stir-Fried Broccoli And Water Chestnuts Recipe

10 oz Bagged precut broccoli
-florets
1 tb Toasted sesame oil
1 8 oz can sliced water
-chestnuts; undrained
Tamari or soy sauce; to
-taste
Powdered ginger; to taste

Stir-Fried Broccoli And Water Chestnuts Preparation

MAKES 6 SERVINGS VEGAN Stir-fry broccoli in oil over medium-high heat for 5 minutes. Add water chestnuts and their liquid. Cover, reduce heat and steam until broccoli is crisp-tender, 5 to 10 minutes. Season with tamari or soy sauce to taste and ginger. Makes 6 servings. PER 1/2 CUP SERVING: 39 CAL.; 1G PROT.; 2G TOTAL FAT (0.4G SAT. FAT); 4G CARB.; 0 CHOL.; 14MG SOD.; 2G FIBER. Converted by MC_Buster. By Kathleen <schuller@ix.netcom.com> on Apr 15, 1999. Recipe by: Vegetarian Times Magazine, April 1997, page 59 Converted by MM_Buster v2.0l.

Cooking Temperature:

Recipe Serves: 6

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