Free Recipe Stir-Fried Cauliflower
Recipe Type: V Recipes
Recipe Preparation: boil
Cooking Ingredients for Stir-Fried Cauliflower Recipe
1 Head cauliflower; broken
-into flowerets
2 tb Oil
2 sl Fresh ginger root
3 Scallions; minced
6 Water chestnuts; sliced
1/3 c Chicken stock or broth
2 tb White wine
1 ts Soy sauce
1 ts Oyster sauce
1 ts Cornstarch; mixed with
1 tb Water
2 tb Virginia ham; minced
Stir-Fried Cauliflower Preparation
In a medium saucepan, place cauliflower flowerets and cover with water. Add 1/2 tsp. salt, bring to a boil and parboil for 3 minutes. Drain. Rinse under cold water and drain again. Heat oil in wok or skillet. Add ginger root and brown lightly. Add scallions and water chestnuts and stir-fry for one minute. Add cauliflower and stir-fry one minute. Mix together chicken stock, wine, soy sauce and oyster sauce. Add to wok or skillet and bring to boil. Cover pan, lower heat and cook until cauliflower is crisp tender, about 4 to 5 minutes. Add cornstarch mixture to pan and cook, stirring constantly, until slightly thickened and cauliflower is coated with sauce. Transfer to serving dish. Sprinkle with minced ham. Makes 4 servings. by Diane Geary <diane@keyway.net> on Feb 6, 1998
Cooking Temperature:
Recipe Serves: 1
How Do You Cook Stir-Fried Cauliflower?
If you know a better Stir-Fried Cauliflower Recipe please comment below.