Stir-Fried Fiddleheads Recipe

Free Recipe Stir-Fried Fiddleheads

Recipe Type: S Recipes

Recipe Preparation: cook

Cooking Ingredients for Stir-Fried Fiddleheads Recipe

1 lb Fiddlehead Ferns
1 Clove Garlic, minced
1 Scallion, minced
2 ts Fresh Ginger Root, minced
1-1/2 tb Vegetable Oil
1 tb Hot Water
1 ts Soy Sauce
1 tb Oyster Sauce

Stir-Fried Fiddleheads Preparation

Clean fiddleheads and remove the skin. Trim the ends. Mince garlic, scallion and ginger. Heat a wok almost to smoking and swirl in the oil. Add the garlic, scallion and ginger and stir-fry for 10 seconds. Add fiddleheads (drained, if using canned); stir-fry for 30 seconds. Add hot water and cook the ferns for 1 to 2 minutes, or until still crisp yet tender. Stir in soy sauce and oyster sauce and cook for 20 seconds. Correct seasonings, adding more oyster sauce if desired. Serve at once. Per serving: 83 calories; 4 gm protein; 5 gm carbohydrates; 6 gm fat; 0.8 gm saturated fat; 1 mg cholesterol; 117 mg sodium. From Steven Raichlen”s 05/02/90 No Time to Fiddle Around: The Season is Short for the Elusive Ostrich Fern Sprout article in The Washington (DC) Post. Pg. E16. Posted by Cathy Harned. Submitted By CATHY HARNED On 07-15-94 (1445) From Gemini”s MASSIVE MealMaster collection

Cooking Temperature:

Recipe Serves: 4

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