Free Recipe Stir-Fried Hamsteak and Asparagus
Recipe Type: C Recipes
Recipe Preparation: stir
Cooking Ingredients for Stir-Fried Hamsteak and Asparagus Recipe
1 tb Diet margarine
1 lb Fat-trimmed hamsteak
3/4 c Unsalted, fat-skimmed beef
-broth or water
1 lb Fresh asparagus, diagonally
-sliced into 1-inch pieces
1 Clove minced garlic
1 ts Ground ginger
1 tb Cornstarch
1 tb Sherry or white wine
1 ts Light soy sauce
Stir-Fried Hamsteak and Asparagus Preparation
Melt margarine in large non-stick skillet. Add hamsteak; brown on both sides over moderate heat. Transfer to cutting board. Combine broth, asparagus, garlic and ginger in skillet. Simmer uncovered, just until asparagus is tender-crunchy, 3-5 minutes depending on thickness. Meanwhile, slice hamsteak very thinly. Blend cornstarch with wine and soy to make a paste; stir into skillet, until sauce simmers and thickens. Stir in ham slices and heat through. From Gemini”s MASSIVE MealMaster collection
Cooking Temperature:
Recipe Serves: 6
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