Free Recipe Stir-Fried Pork with Baby Corn
Recipe Type: M Recipes
Recipe Preparation: boil
Cooking Ingredients for Stir-Fried Pork with Baby Corn Recipe
1/2 lb Lean boneless pork loin
1 c Diced red bell pepper
1 tb Low-sodium soy sauce
1 tb Dry sherry
1 ts Sugar
2/3 c Water
1 tb Cornstarch
2 tb Low-sodium soy sauce
2 ts Chili puree with garlic
-sauce
Vegetable cooking spray
2 ts Vegetable oil
15 oz Whole baby corn, (1 can)
-drained
8 oz Sliced water chestnuts, (1
-can) drained
4-1/2 oz Sliced mushrooms, (1 jar)
-drained
2 ts Dark sesame oil
4 c Hot cooked rice
Parsley sprigs, (optional)
Stir-Fried Pork with Baby Corn Preparation
Trim fat from pork, and cut pork into thin strips. Combine pork and next 4 ingredients in a bowl; stir well, and set aside. Combine water and next 3 ingredients; stir with a wire whisk until well-blended. Set aside. Coat a large nonstick skillet with cooking spray; add vegetable oil, and place over medium heat until hot. Add pork mixture; saute 2 minutes. Add corn and next 2 ingredients; saute 3 minutes. Add cornstarch mixture; bring to a boil, and cook 1 minute or until thickened. Remove from heat; drizzle the sesame oil over the pork mixture. Yield: 4 servings (serving size: 1-1/4 cups pork mixture and 1 cup rice). Per serving: 511 Calories; 11g Fat (20% calories from fat); 20g Protein; 80g Carbohydrate; 28mg Cholesterol; 412mg Sodium Serving Ideas : Serve over rice. Garnish with parsley sprigs, if desired. NOTES : Chili puree with garlic sauce is available in Oriental markets or in your supermarket”s Oriental section. Recipe by: Cooking Light, Jan/Feb 1995, page 116 Posted to MC-Recipe Digest V1 #430 by igor@digex.net on Jan 28, 1997.
Cooking Temperature:
Recipe Serves: 4
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