Free Recipe Stir-Fried Tofu And Bok Choy
Recipe Type: V Recipes
Recipe Preparation: cook
Cooking Ingredients for Stir-Fried Tofu And Bok Choy Recipe
1 lb Firm or extra-firm tofu;
-drained
1 tb Vegetable oil
1 bn Bok choy with leaves
Sliced crosswise and rinsed
3 Thinly sliced scallions; up
-to 4
(or other green spring onion
-such as
Ramps or Egyptian onion)
3 Cloves garlic; minced
3 tb Bottled stir-fry sauce; or
-to taste
Crushed red pepper flakes;
-(optional)
Coarsely chopped peanuts;
-(optional)
Stir-Fried Tofu And Bok Choy Preparation
4 SERVINGS DAIRY-FREE Meal plan: Cook an 8-oz. package of Asian noodles (udon, soba or Chinese wheat noodles), then season with soy sauce and a small amount of dark sesame oil. In addition, serve sliced red and green bell peppers, crisp cucumbers and carrot sticks. Cut tofu into 1/2-inch-thick slices. Blot well between several layers of paper towels, then cut into 1-inch dice. In wok or wide skillet, heat oil over medium-high heat. Add tofu and stir-fry until golden on both sides, about 5 minutes. Add bok choy, scallions, garlic, stir-fry sauce and 2 tablespoons water. Stir-fry until bok choy is wilted, 3 to 4 minutes. Stir in crushed red pepper flakes and peanuts if using, and serve right away. PER SERVING: 199 CAL.; 18G PROT.; 13G TOTAL FAT (2G SAT. FAT); 6G CARB.; 0 CHOL.; 44MG SOD., 1G FIBER Converted by MC_Buster. By Kathleen <schuller@ix.netcom.com> on Feb 26, 1999. Recipe by: Vegetarian Times, March 1999, page 60 Converted by MM_Buster v2.0l.
Cooking Temperature:
Recipe Serves: 4
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