Free Recipe Stir-Fry Beef Salad
Recipe Type: S Recipes
Recipe Preparation: chill
Cooking Ingredients for Stir-Fry Beef Salad Recipe
1 lb Boneless round steak; trim
2 Garlic cloves; minced
3 tb Fresh ginger; mince, devide
2 tb Reduced-sodium soy sauce
-divided
3 lg Garlic cloves; minced
3 tb White vinegar
2 tb Creamy peanut butter
1 tb Molasses
1/2 ts Canola oil
1/2 c Fresh cilantro leaves
8 c Mixed salad greens
1 Red bell pepper; in strips
1/2 c Fresh bean sprouts
4 Cherry tomatoes; quartered
Stir-Fry Beef Salad Preparation
Combine 2 cloves of garlic, 1 tablespoon ginger, and 1 T soy sauce in a zip-lock bag; add meat. Seal and chill at least an hour turning occasionally. Combine remaining ginger soy sauce and garlic, and next 4 ingredients in a blender or processor. Process until smooth. Remove meat from marinade and discard marinade. Heat oil in a large nonstick skillet or wok over medium-high heat. Stir-fry 1 to 2 minutes-until browned. Combine cilantro and greens; divide onto serving plates. Top with steak, bell pepper strips, sprouts, and tomatoes; drizzle with ginger mixture. Per Serving: calories 267 36% fat fat 10.8g 1.9g sat chol 65mg sodium 361mg carbo 12.5 fiber 1.5b protein 30.8 Adapted for MM from Southern Living 1996 Annual Recipes – Oxmoor House – ISBN 0-8487-1523-3 Posted to MC-Recipe Digest by M. Hicks <nitro_ii@email.msn.com> on Feb 2, 1998
Cooking Temperature:
Recipe Serves: 4
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