Free Recipe Stir-Fry Coley with Ginger
Recipe Type: S Recipes
Recipe Preparation: cook
Cooking Ingredients for Stir-Fry Coley with Ginger Recipe
2 tb Olive or sunflower oil;
-(30ml)
375 g Coley fillets; thawed if
-frozen,
; skinned and cut
; into small pieces
; (12oz)
3 Spring onions; sliced
1 Garlic clove; crushed
2-1/2 Cm; (1-inch) piece of
; fresh root ginger,
; grated
2 Carrots; cut into thin
; strips
3 Celery sticks; sliced thinly
1 Red pepper; de-seeded and
; chopped
200 g Bean sprouts; (7oz)
1 tb Light soy sauce
2 tb Dry sherry
Stir-Fry Coley with Ginger Preparation
Heat the oil in a wok or large frying pan until sizzling hot. Add the fish and stir-fry for 2-3 minutes. Add the onions, garlic, ginger, carrots, celery and pepper and cook for 2-3 minutes. Add the bean sprouts, soy sauce and sherry, toss well and cook for 1-2 minutes. Serve immediately. Converted by MC_Buster. Converted by MM_Buster v2.0l.
Cooking Temperature:
Recipe Serves: 4
How Do You Cook Stir-Fry Coley with Ginger?
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