Free Recipe Stir-Fry Root Wraps

Recipe Type: V Recipes

Recipe Preparation: cook

Cooking Ingredients for Stir-Fry Root Wraps Recipe

8 6 inch flour tortillas
2 tb Tamari
2 tb Sherry or vegetable broth
1 tb Water
1 ts Brown sugar; packed
2 ts Canola oil
1 tb Peeled; grated fresh
-gingerroot
1 lg Garlic clove; minced
3 Carrots peeled; halved
-lengthwise
And cut into 1/8-inch-thick
-slices; (2 1/4 cups)
2 sm Parsley roots; halved
-lengthwise
And cut into 1/8-inch-thick
-slices; (1 cup)
6 Daikon; peeled, halved
-lengthwise,
Cut into 1/8-inch-thick
-slices; (2 cups)
6 md Red radishes
Halved and cut into
-1/8-inch-thick slices; (3/4
-cup)
1 bn Green onions; trimmed well,
Cut into 2-inch lengths and
-julienned
1-1/2 c Broccoli sprouts
Prepared hoisin sauce as
-needed

Stir-Fry Root Wraps Preparation

Hoisin, often called Chinese ketchup, is available in a wide variety of brands. All contain sugar; however, brands that list the following ingredients are likely are likely to have a more complex, authentic flavor: fermented soybeans, rice vinegar, chili and sesame oil. IN LARGE SKILLET over medium-high heat, heat tortillas on each side briefly until warmed and soft. Wrap in clean towel, stacked, until ready to fill. In small bowl, combine tamari, sherry or vegetable broth, water and brown sugar. Stir to dissolve sugar. Set aside. In large wok or cast iron skillet, heat oil over high heat. Add ginger and garlic and stir-fry about 1 minute. Add carrots and parsley roots and stir-fry 5 minutes. Add daikon and stir-fry 2 minutes. Add radishes and green onions and stir-fry another 2 minutes. Add reserved tamari mixture. Cook, stirring and turning ingredients until liquid is almost evaporated. Add broccoli sprouts and cook just to heat through, about 1 minute. Remove from heat. Divide ingredients into 8 portions. Spread each tortilla with hoisin sauce (about 2 teaspoons). Spoon some stir-fried vegetables onto tortilla and roll up. PER SERVING: 104 CAL.; 3G PROT.; 3G TOTAL FAT (0 SAT. FAT); 17G CARB.; 0 CHOL.; 323MG SOD.; 20 FIBER. Converted by MC_Buster. Recipe by: Vegetarian Times, November 1998, page 54 Converted by MM_Buster v2.0l.

Cooking Temperature:

Recipe Serves: 1

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