Stir-Fry Vegetables with Sesame Seeds Recipe

Free Recipe Stir-Fry Vegetables with Sesame Seeds

Recipe Type: S Recipes

Recipe Preparation: cook

Cooking Ingredients for Stir-Fry Vegetables with Sesame Seeds Recipe

2 tb Vegetable oil
2 Cloves garlic; crushed
5 Cm; (2 inch) piece root
; ginger, finely
; chopped
1 tb Sesame seeds
1 Green chilli; finely chopped
1 Leek; cut into thin
; strips (julienne)
2 Carrots; cut into thin
; strips (julienne)
1 Courgette; cut into thin
; strips (julienne)
1 Red pepper; stalk and seeds
; removed, cut into
; thin strips
; (julienne)
200 g Beansprouts; blanched (7oz)
120 g Baby sweetcorn and
-mangetout; chopped and
; blanched (4oz)
4 ts Sesame oil

Stir-Fry Vegetables with Sesame Seeds Preparation

Place the oil in a frying pan over a moderate heat. Add the garlic, ginger, sesame seeds and chilli and cook for 1 minute. Add the leeks, carrot, courgette and red pepper and cook for a further 3-4 minutes. Then add the blanched beansprouts, baby sweetcorn and mangetout. Lastly add 4 teaspoons of sesame oil. Notes Serve the vegetables as an accompaniment to a main meal or with rice as a vegetarian meal. Converted by MC_Buster. NOTES : A vegetarian main course or vegetable accompaniment. Converted by MM_Buster v2.0l.

Cooking Temperature:

Recipe Serves: 4

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