Free Recipe Stop-The-Clock Curry
Recipe Type: Free Recipes
Recipe Preparation: cook
Cooking Ingredients for Stop-The-Clock Curry Recipe
Cooking spray
1 tb Curry powder
1 c Chopped yellow onions
2 Garlic cloves; minced, up to
-3
1 pk (10 oz) frozen chopped
-spinach; thawed and drained
1 cn (8 oz) tomato sauce
1 cn (15oz) chickpeas; drained (I
-use two cans)
1 c Fatfree vegetable broth
Salt and pepper to taste
Hot sauce or red pepper
-flakes to taste; (optional)
1/2 ts Garam masala
Stop-The-Clock Curry Preparation
Lightly spray a large skillet or saucepan with cooking spray and add curry powder, onions, and garlic; saute for about 5 minutes. Add spinach, tomato sauce and 1 cup of the chickpeas. In a blender, puree remaining chickpeas with broth. Add to the vegetables. Simmer until heated through, about 10-15 minutes. Stir in the seasonings including the garam masala. Serve over cooked brown rice or couscous. Makes 4 cups and serves 3-4. Note: If you like your curry spicer, try adding extra cumin, turmeric, coriander and mustard. Posted to fatfree digest by JBennicoff@aol.com on Apr 25, 1999, converted by MM_Buster v2.0l.
Cooking Temperature:
Recipe Serves: 1
How Do You Cook Stop-The-Clock Curry?
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