Free Recipe Strawberry Frost
Recipe Type: D Recipes
Recipe Preparation:
Cooking Ingredients for Strawberry Frost Recipe
1-1/4 c Plain low-fat yogurt;
1/4 c Part-skin ricotta cheese;
2 c Frozen strawberries; (no
-sugar added)
1 ts Pure vanilla extract;
1 tb Frozen orange juice;
-concentrate
Garnish
Extra strawberries for
Few sprigs fresh mint;
-(optional)
Strawberry Frost Preparation
In a blender or a food proccessor fitted with metal blade, place yogurt, ricotta, strawberries, vanilla and orange juice; process until smooth. Spoon into parfait glasses and garnish with berries and a mint sprig, if disired. Serve at once. Food Exchange per serving: 1/2 MILK EXCHANGE + 1/2 FRUIT EXCHANGE; CAL: 81; CHO: 6mg; CAR: 13g; PRO: 5mg; SOD: 72mg; FAT: 1g; Source: Light & Easy Diabetes Cuisine by Betty Marks Brought to you and yours via Nancy O”Brion and her Meal-Master diabetic
Cooking Temperature:
Recipe Serves: 4
How Do You Cook Strawberry Frost?
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