Free Recipe Belgian Coconut Waffles
Recipe Type: B Recipes
Recipe Preparation: bake
Cooking Ingredients for Belgian Coconut Waffles Recipe
1-1/2 c Unbleached flour
2 tb Baking powder
1/2 c Shredded coconut
2 tb Maple syrup
2 tb Honey
1/2 c Fat-free egg substitute
4 tb Canola oil
1-1/2 c Skim milk
6 Egg whites
Belgian Coconut Waffles Preparation
Date: Fri, 21 Jun 1996 07:55:58 EDT From: diane <DIANELM@UGA.CC.UGA.EDU> Preheat a Belgian or regular waffle iron. In a large bowl, wisk the flour, baking powder and coconut. In a small bowl, whisk together the syrup, honey and egg substitute. Whisk in the oil and milk. In a medium bowl, beat the egg whites until stiff. Make a hole in the center of the dry ingredients. Pour the liquid mixture into the hole. Stir just enough to moisten the ingredients. Gently fold the whites into the batter. Bake in the waffle iron until golden brown, 6 to 8 min. Makes: 6 Belgian waffles. Per waffle: 277 calories, 7g fat (23% of calories), 1mg cholesterol, 226 mg sodium, 1.3g dietary fiber. Prevention”s Quick & Healthy Cooking, January 1995 EAT-L DIGEST 20 JUNE 1996 From the EAT-L recipe list.
Cooking Temperature:
Recipe Serves: 6
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