Free Recipe Stuffed Chicken Breasts
Recipe Type: C Recipes
Recipe Preparation: bake
Cooking Ingredients for Stuffed Chicken Breasts Recipe
4 Boneless chicken breasts
– skin on
1 md Onion, chopped
3 Cloves garlic, chopped
8 oz Lowfat Ricotta Cheese
20 oz Frozen spinach, defrosted
– and drained
1/2 c Fresh Basil, chopped
3 tb Fresh Oregano, chopped
Salt and pepper to taste
Olive oil or vegetable spray
2 c Cooked rice
Stuffed Chicken Breasts Preparation
Choose chicken breasts with skin for ease of preparation and attractive presentation. However, to meet fat analysis below, remove skin before eating. Preheat oven to 350 degrees F. Saute onion and garlic in olive oil or vegetable spray until soft. Add onion and garlic to ricotta, spinach, fresh basil and oregano and mix well. Lift chicken skin to form a pocket between skin and meat. Fill with 1/4 of the mixture. Repeat with remaining breasts. Spray the topof each breast with olive oil spray. Bake for 45 – 50 minutes, until browned. Serve over rice. Remove skin before eating. 4 servings (1 breast, 3/4 cup stuffing, 1/2 cup rice. Nutritional analysis per serving: 402 Calories; 39.2 grams protein; 8.6 grams fat (3.9 grams saturated); 42 grams carbohydrate; 218 milligrams sodium; 83.7 milligrams cholesterol. From Recipe Card distributed in Ralph”s Supermarkets from The Green House Fine Herb display. Typed by Syd Bigger sydsbook
Cooking Temperature:
Recipe Serves: 4
How Do You Cook Stuffed Chicken Breasts?
If you know a better Stuffed Chicken Breasts Recipe please comment below.