Stuffed Onions Recipe

Free Recipe Stuffed Onions

Recipe Type: A Recipes

Recipe Preparation: cook

Cooking Ingredients for Stuffed Onions Recipe

1 pk Long grain and wild rice
4 lg Spring sweet onions,
-approximately 1 pound each
1/2 lb Fully cooked Kielbasa
-sausage, sliced 1/4 thick
Fresh parsley for garnish

Stuffed Onions Preparation

Omitting margarine, prepare rice according to package directions. Let stand covered. Peel onions and slice off tops and bottoms to level. Set onions in an 8 square glass dish; cover with vented plastic wrap. Microwave on high 10 minutes. Carefully remove plastic wrap and scoop out half of onion centers; reserve for another use. (Note: Use tongs to hold onion while removing center.) Fill onion cups with rice mixture. Insert sausage slices between edge of filling and onion cup; re-cover. Rotating each onion midway through cooking, microwave on high five minutes, or until onions are crisp tender. Garnish each with parsley. Nutrient data per serving: 362 calories; 11 grams protein; 13 grams fat (32% of total calories); 50 grams carbohydrates; 6 grams dietary fiber; 30 milligrams cholesterol; 780 milligrams sodium. From Tuscon area newspapers, 1994, 3rd quarter, courtest Mike Orchekowski.

Cooking Temperature:

Recipe Serves: 4

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