Stuffed Shells W/veggies Recipe

Free Recipe Stuffed Shells W/veggies

Recipe Type: P Recipes

Recipe Preparation: bake

Cooking Ingredients for Stuffed Shells W/veggies Recipe

SAUCE–
1 tb Olive oil
20 ml Garlic – minced
1 tb Flour
1 c Milk
1 c Mushrooms – saute in ts
Oil
STUFFING–
1 c Dry bread crumbs
1 tb Olive oil
1 Sweet potato – grated
12 Fresh basil leaves – chop
2 c Spinach
1/2 c Peas
1 Eggbeater
1 c Low-fat ricotta
1 tb Parmesan
Salt and pepper

Stuffed Shells W/veggies Preparation

SAUCE- Put oil in pan and add garlic and flour. Stir, making a roux. Add milk and cook to thicken. Add sauteed mushrooms. STUFFING-In oil add crumbs and stir until brown. Mix sweet potato, basil, peas and spinach. Add salt, pepper, eggbeater and ricotta. Stuff shells. Put in pan. Pour over sauce. Sprinkle top with bread crumbs and Parmesan. Bake at 250~ until hot and bubbly. Recipe By : From: Emory!rahul.Net!watson@sunshine.Edate: Fri, 25 Mar 1994 07:48:43 ~0800 (

Cooking Temperature:

Recipe Serves: 1

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