Free Recipe Sugar-Free Muffins 2
Recipe Type: M Recipes
Recipe Preparation: bake
Cooking Ingredients for Sugar-Free Muffins 2 Recipe
-JUDI M. PHELPS
1 c Dates; chopped
1/2 c Raisins
1/2 c Dried pitted prunes; chopped
1/2 c Apple juice
1/2 c ;water
1/2 c Reduced-fat margarine
1/4 ts Salt
1/2 c Liquid egg substitute
1 ts Vanilla
1 c Flour
1 ts Baking soda
1/2 c Walnuts; chopped
Sugar-Free Muffins 2 Preparation
Preheat oven to 350 degrees F. In a medium saucepan, stir together dates, raisins, prunes, apple juice, and water. Bring to a boil, and boil for 5 minutes. Stir in margarine and salt; set aside to cool. Stir in egg substitute and vanilla; mix well. In a small bowl, mix flour and baking soda together just until mixed; add to batter. Fold in nuts. Line muffin cups with papers and fill 2/3 full. Bake 15 to 20 minutes or until done. Turn off oven and leave muffins in oven for 2 minutes. Each muffin equals 1 serving. Nutritional analysis: 154 calories per serving: 7 g fat, 4 g protein, 23 g carbohydrate, 0 cholesterol, 83 mg sodium. For exchange diets count 1 starch, 1/2 fruit, 1 fat. Source: Around the World, Low-Fat & No-Fat Meals in Minutes. January 1997 Delphi Net Robin. Shared and MM by Judi M. Phelps. jphelps@slip.net, jphelps@best.com, or juphelps@delphi.com Posted to MM-Recipes Digest V4 #9 by rpearson@snowcrest.net on Mar 13, 1999
Cooking Temperature:
Recipe Serves: 18
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