Summer Curried Pea Soup Recipe

Free Recipe Summer Curried Pea Soup

Recipe Type: V Recipes

Recipe Preparation: boil

Cooking Ingredients for Summer Curried Pea Soup Recipe

1 c Chopped onion
2 ts Dark sesame oil
1/4 c Dry sherry
1 tb Minced garlic
1 tb Curry powder
1/2 c Chopped carrots
3 c Peas – fresh or frozen
2 tb Whole-wheat pastry or
Unbleached white flour
3 c Defatted chicken Stock
Herbal salt substitute and
Pepper – to taste
Minced green onion – for
Garnish
Plain nonfat yogurt – for
Garnish

Summer Curried Pea Soup Preparation

1. In a heavy stockpot over medium-high heat, saute onion in oil and sherry until soft (8 to 10 minutes). Add garlic, curry powder, carrot, and peas, and continue to cook, stirring frequently, for 5 minutes. 2. Add flour and cook for 2 minutes, stirring constantly. Do not let flour brown. Add stock and bring to a boil. 3. Lower heat and simmer soup, uncovered, for 10 to 12 minutes. Puree half the soup at a time, and then return to pot. Heat through. Adjust seasonings if needed, and serve hot, garnished with green onions and nonfat yogurt. Makes 6 cups. Recipe By : the California Culinary Academy From: Emory!rahul.Net!watson@sunshine.Edate: Fri, 25 Mar 1994 07:48:43 ~0800 (

Cooking Temperature:

Recipe Serves: 6

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