Free Recipe Summer Garden Pitas
Recipe Type: M Recipes
Recipe Preparation:
Cooking Ingredients for Summer Garden Pitas Recipe
1 c Tomato – chopped
1/2 c Yellow squash – chopped
1/2 c Zucchini – chopped
1/4 c Parsley – chopped
2 tb Chives – chopped
1 tb Olive oil
1 tb Wine vinegar
Cracked black pepper
4 Pita pocket breads, 6 –
Halved
8 Red lettuce leaves
8 Fat-free pasteurized cheese
Slices
Summer Garden Pitas Preparation
Combine tomatoes, squash, zucchini, parsley and chives; mix lightly with oil and vinegar. Season to taste with pepper. For each sandwich, fill pita half with lettuce leaf, cheese slice and 1/4 c vegetable mixture. 8 servings, each 149 calories, 10 g protein, 22 g carbo., 2.5 g fat, 5 mg cholesterol, 569 mg sodium. Recipe By : From: Emory!rahul.Net!watson@sunshine.Edate: Fri, 25 Mar 1994 07:48:43 ~0800 (
Cooking Temperature:
Recipe Serves: 8
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