Sunny Splits Soup Recipe

Free Recipe Sunny Splits Soup

Recipe Type: S Recipes

Recipe Preparation: boil

Cooking Ingredients for Sunny Splits Soup Recipe

1/2 c Green split peas
1/2 c Yellow split peas
1/2 c Red lentils
6 c -Water
1/2 ts Caraway seeds
1 Onion
2 Celery stalks; sliced
3 Carrots; sliced
3 md Sunchokes; cut in 1 chunks
-(Jerusalem Artichokes)
1/2 ts Salt
Black pepper; to taste

Sunny Splits Soup Preparation

Rinse peas and lentils. Soak beans in 6 cups water up to 8 hours. Using the same soaking water, bring the beans to a boil and skim off any foam that accumulates. Add caraway, onion, celery, carrots. Reduce heat and simmer, covered, for 40 minutes. Add the sunchokes, and salt and pepper to taste. Simmer an additional 10 minutes until sunchokes are crisp-tender. Nutritional Information Per Serving: Protein – 14 grams (25%); Carbohydrates – 39.5 grams (72%); Fat – .5 grams (3%); Calories – 212; Sodium – 213 mg.; Cholesterol – 0 mg. Exchanges: 2 starch/bread, 2 veg. These recipes are from the back of The Whole Story a publication of the Whole Foods Market… (March/April Issue) Shared by Linda Martin From Gemini”s MASSIVE MealMaster collection

Cooking Temperature:

Recipe Serves: 6

How Do You Cook Sunny Splits Soup?

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