Free Recipe Pumpkin Parfait
Recipe Type: G Recipes
Recipe Preparation: cook
Cooking Ingredients for Pumpkin Parfait Recipe
1 cn Pumpkin; (16-ounce)
1/3 c Brown sugar; packed
1/3 c Apple juice concentrate;
-thawed
2 ts Pumpkin pie spice
1-1/2 c Nonfat vanilla yogurt
1 c Light whipped topping;
-divided
1/4 c Fat-free granola
Pumpkin Parfait Preparation
Mix pumpkin, brown sugar, apple juice concentrate, and pumpkin pie spice with 1/2 cup of whipped topping. Layer pumpkin mixture and yogurt alternately in a round casserole dish or in 6 individual parfait or wine glasses. Top with reserved 1/2 cup of whipped topping and granola. Make 6 servings. Nutrient analysis per serving: 186 calories, 4 g. fat. Key nutrients: Vitamin A, 210% of RDA for pregnancy; calcium, 10%. From Eating Expectantly: The Essential Eating Guide and Cookbook for Pregnancy by Bridget Swinney (Copyright 1993 by Fall River Press). Converted by MC_Buster. Recipe by: Good Morning America Converted by MM_Buster v2.0l.
Cooking Temperature:
Recipe Serves: 1
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