Quiche -Crustless, Low Fat Recipe

Free Recipe Quiche -Crustless, Low Fat

Recipe Type: L Recipes

Recipe Preparation: cook

Cooking Ingredients for Quiche -Crustless, Low Fat Recipe

None

Quiche -Crustless, Low Fat Preparation

We have quiche here in South Africa. I make a crustless quiche – much quicker, easier & lower fat :). What this means in practice is that, instead of making pastry for the quiche, add a tablespoon of flour to your egg & milk custard mixture, beat well to remove lumps and pour this over the fillings which are placed in the dish (give the dish a spray of non-stick baking spray). Cook as normal. During baking, the flour sinks to the bottom of the custard to form a mock crust. I have made this using ordinary white & wholwheat flour, as well as corn & potato flour. From Gemini”s MASSIVE MealMaster collection

Cooking Temperature:

Recipe Serves: 1

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