Free Recipe Quick Beef with Broccoli
Recipe Type: M Recipes
Recipe Preparation: cook
Cooking Ingredients for Quick Beef with Broccoli Recipe
1/2 lb Lean boneless top round
-steak
3/4 oz Sun-dried tomatoes, (10)
-packed without oil
1/2 c Boiling water
Vegetable cooking spray
1/2 ts Vegetable oil
2 c Fresh broccoli flowerets
1/4 c Sliced green onions
1 Clove garlic, minced
2 ts Cornstarch
6 tb Chablis or other dry white
-wine
1/4 c Low-sodium soy sauce
2 c Hot cooked rice, cooked
-without salt or fat
Quick Beef with Broccoli Preparation
Trim fat from steak. Slice steak diagonally across grain into thin strips. Combine tomatoes and water; let stand 5 minutes. Drain; thinly slice, and set aside. Coat a wok or large non stick skillet with cooking spray; place over medium-high heat until hot. Add steak; stir-fry 2 minutes. Remove steak from wok; set aside, and keep warm. Add oil to wok; place over medium high heat until hot. Add broccoli; stir-fry 3 minutes. Add tomato, green onions, and garlic; stir-fry 1 minute. Combine cornstarch, wine, and soy sauce; stir well. Add cornstarch mixture and beef to wok; stir-fry 1 minute or until sauce is thickened and bubbly. Yield: 2 servings (serving size: 1 cup steak mixture and 1 cup rice). Per serving: 625 Calories; 16g Fat (24% calories from fat); 35g Protein; 78g Carbohydrate; 67mg Cholesterol; 1283mg Sodium Serving Ideas : Serve over rice. Recipe by: Cooking Light, May 1994, page 126 Posted to MC-Recipe Digest V1 #429 by igor@digex.net on Jan 28, 1997.
Cooking Temperature:
Recipe Serves: 2
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