Free Recipe Quick Cauliflower Curry
Recipe Type: V Recipes
Recipe Preparation: boil
Cooking Ingredients for Quick Cauliflower Curry Recipe
1 md Onion; chopped
1 Clove garlic; chopped
2 tb Basic curry powder
1 Head cauliflower; very
-coarsely chopped
2 c Veg. stock
3 tb Nonfat plain yogurt
Quick Cauliflower Curry Preparation
Date: Mon, 27 May 1996 14:09:17 -0400 (EDT) From: Margaret Marcum <marcum@acpub.duke.edu> This recipe is adapted from Basic Curry Sauce in the Gradual Vegetarian by Lisa Tracy. Cauliflower works well because it stays firm. I bought a bottle of curry seasoning a few years ago and didn”t like the mixture. Now I just buy individual spices, so I can leave out things like cloves, which I really don”t care for. My basic curry powder is mostly cumin and coriander, with a little ginger, cardamom, and cayenne. Saute onion and garlic in a little stock. Add spices, cauliflower, and stock, bring to a boil, and simmer about 10 mins., or until cauliflower is tender but not mushy. Remove from heat and add yogurt. Serve with rice or good bread to soak up the yummy sauce. FATFREE DIGEST V96 #147 From the Fatfree Vegetarian recipe list.
Cooking Temperature:
Recipe Serves: 4
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