Free Recipe Quick Chili
Recipe Type: C Recipes
Recipe Preparation: boil
Cooking Ingredients for Quick Chili Recipe
1/2 lb Extra lean ground beef
1 cn Kidney beans, drained (save
-the liquid; 15« oz)
1/3 c Bean liquid
1 c no salt added canned
-tomato puree
1 tb Instant minced onion
1-1/2 tb Chili powder
Quick Chili Preparation
Cook beef in hot fry pan until lightly browned. Drain off fat. Stir in remaining ingredients. Bring to a boil. Reduce heat, cover and simmer for 10 minutes. This will make 4 servings of about 3/4 cup each. Each serving has 230 calories, 9 grams of fat (3 grams of saturated fat), 34 milligrams of cholesterol and 390 milligrams of sodium. From Tuscon area newspapers, 1994, 3rd quarter, courtest Mike Orchekowski.
Cooking Temperature:
Recipe Serves: 4
How Do You Cook Quick Chili?
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