Free Recipe Quick Fish Chowder
Recipe Type: S Recipes
Recipe Preparation: simmer
Cooking Ingredients for Quick Fish Chowder Recipe
1 tb Safflower oil
1 lg Onion or leek
3 lg Potatoes; cubed
2 Carrots; cut into 1 chunks
1/4 c Chopped parsley
1/2 ts Dried dill
1/4 ts Salt
6 c Water
1 lb Firm fish; cut in 1 pieces
(cod, orange roughy, perch)
Paprika for garnish
Quick Fish Chowder Preparation
In a large pot, saut‚ onion in oil until translucent. Add vegetables, water, and seasonings and simmer 20 minutes. For a creamier texture, puree part of the soup and return to the pot. Add fish and simmer 10 minutes more. Serve in bowls and garnish with paprika. Nutritional information per serving: Protein: 30 grams (36%); Carbohydrates: 43.5 grams (52%); Fat: 4.6 grams (12%); Calories: 335; Sodium: 280 mg; Cholesterol: 61.2 mg. Exchanges: 3 Bread, 3 Lean Meat Serves 4 Copyright Whole Foods Market, 1995, wfm@wholefoods.com ) Reprinted with permission from Whole Foods Market Meal-Master compatible format courtesy of Karen Mintzias From Gemini”s MASSIVE MealMaster collection
Cooking Temperature:
Recipe Serves: 4
How Do You Cook Quick Fish Chowder?
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