Free Recipe Quick Southwest Skillet Dinner
Recipe Type: B Recipes
Recipe Preparation: boil
Cooking Ingredients for Quick Southwest Skillet Dinner Recipe
1 Onion; chopped
1 Green pepper; chopped
2 Cloves garlic; minced
2 tb Chili powder
1/2 ts Salt
1/2 ts Cumin
4 tb Water
Or red or white wine
14-1/2 oz Tomatoes, canned
16 oz Kidney beans, canned;
-rinsed and drained
1-1/2 c Corn, frozen
8 oz Whole wheat elbow macaroni;
-cooked
Or other pasta
Hot sauce; to taste
Quick Southwest Skillet Dinner Preparation
Saute onion, green pepper, garlic, chili powder, salt and cumin in water or any red or white wine until vegetables are tender. Stir in tomatoes, breaking with spoon. Add kidney beans and corn; bring to a boil. Reduce heat and simmer 15 minutes, stirring occasionally. Toss with pasta. 1/4 of recipe= 390 cal, 2.6g fat, 82g carb, 18g pro, 4.6g fiber, 5.6 cal from fat. Posted to Digest eat-lf.v096.n110 Date: Tue, 30 Jul 1996 03:38:40 -0700 From: schuller@ix.netcom.com (Terry and Kathleen Schuller )
Cooking Temperature:
Recipe Serves: 4
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