Free Recipe Quick Tomato Barley Soup with Celery Lf
Recipe Type: G Recipes
Recipe Preparation: boil
Cooking Ingredients for Quick Tomato Barley Soup with Celery Lf Recipe
28 oz Italian tomatoes; canned
2-1/4 c Salt-free defatted chicken
-broth; or vegetable broth
1/2 c Pearl barley
1 tb Chopped fresh basil; or
-1/2-tsp dried
1/8 ts Celery seed; ground
1 ds Allspice
Quick Tomato Barley Soup with Celery Lf Preparation
Puree tomatoes in a food processor. Pour into a saucepan and add remaining ingredients. Bring to a boil. Reduce heat and simmer, stirring occasionally, for about 30 minutes or until barley is soft. Simmer until mellow. Makes generous 6 cups. EACH CUP 178 cals with 8% cff (2 g fat). ~- Make Mine Low Fat- And Tasty, Too! (1995) Cookbook Publishers, Inc.; 10800 Lakeview Avenue or P.O. Box 15920; Lenexa, KS 66285-5920: (Collection of lowfat recipes from fund-raiser cookbooks.) -Email from kitpath@earthlink.net NOTES : Here”s a six ingredient soup ready in 40 minutes. Recipe by: Make Mine Low Fat- And Tasty, Too! Posted to EAT-LF Digest by PatHanneman <kitpath@earthlink.net> on Mar 01, 1999, converted by MM_Buster v2.0l.
Cooking Temperature:
Recipe Serves: 6
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