Free Recipe Quick Tomato Chicken
Recipe Type: R Recipes
Recipe Preparation: cook
Cooking Ingredients for Quick Tomato Chicken Recipe
1 tb Olive oil
2 Chicken breasts
1 Garlic clove; crushed
3 Spring onions; chopped
1 400 gram can chopped
-tomatoes
25 ml White wine
1 tb Tomato puree
1 Handful basil leaves; torn
Salt & pepper
Quick Tomato Chicken Preparation
1 Heat the olive oil in a wok. Cut the chicken into strips and sear in the hot wok Add the garlic and onions. Season and cook for 2-3 minutes until soft. 2 Add the tomatoes, white wine and tomato puree and cook for a further 5-6 minutes until the chicken is fully cooked through. Serve with the basil leaves stirred through. Pasta or rice are both suitable to serve with this dish. Converted by MC_Buster. Per serving: 618 Calories (kcal); 34g Total Fat; (50% calories from fat); 63g Protein; 11g Carbohydrate; 186mg Cholesterol; 235mg Sodium Food Exchanges: 0 Grain(Starch); 8 1/2 Lean Meat; 2 Vegetable; 0 Fruit; 1 1/2 Fat; 0 Other Carbohydrates Converted by MM_Buster v2.0n.
Cooking Temperature:
Recipe Serves: 2
How Do You Cook Quick Tomato Chicken?
If you know a better Quick Tomato Chicken Recipe please comment below.