Free Recipe Quick Vlf Vegan Sukiyaki
Recipe Type: Free Recipes
Recipe Preparation: cook
Cooking Ingredients for Quick Vlf Vegan Sukiyaki Recipe
1 15 oz can sukiyaki no tomo
(drained, 8.8 oz)
1 10 6 oz package Mori-Nu Lite
Tofu (or any low fat tofu)
1 c Green onions, cut into 2 (5
Cm) lengths
1 c Celery, cut diagonally into
3/4 (2 cm) pieces
1 c Chinese cabbage, bok choy,
Or green cabbage
1/4 c Salt-reduced shoyu / soy
Sauce / tamari
2 tb Mirin or sake
1/2 c Sugar (if using mirin,
Reduce to 1/3 C)
Quick Vlf Vegan Sukiyaki Preparation
In a large non-stick pan, saute green onions and celery in soy sauce and mirin. Add cabbage and when getting limp, add all other ingredients. Cook about 3 minutes. Don”t overcook! Serve with brown rice. Serves 2. Any green vegetables can be added to this dish. For best results, nuke or steam them about 90% done before adding, then gently stir them into the sukiyaki for the last 3 minutes. Per serving: kCalories 248, Fat 2.4 g.(8% CFF), Carbohydrate 44.8 g., Protein 4.7 g. Dietary fiber 3 g. From: dp661@cleveland.freenet.edu (Dr. Neal Pinckney) Fatfree Digest [Volume 9 Issue 18] July 9, 1994 Formatted by Sue Smith, S.Smith34, TXFT40A@Prodigy.com using MMCONV
Cooking Temperature:
Recipe Serves: 1
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