Quinoa and Bean Soup Recipe

Free Recipe Quinoa and Bean Soup

Recipe Type: S Recipes

Recipe Preparation: cook

Cooking Ingredients for Quinoa and Bean Soup Recipe

6 Eden Shiitake Mushrooms
15 oz Eden Kidney Beans (canned)
-OR- Eden Pinto Beans
2 tb Eden Toasted Sesame Oil
3 Garlic cloves; peeled
– pressed or minced
1 md Onion; chopped
4 c Water
16 oz Eden Sauerkraut (canned)
– rinsed, drained, chopped
1/4 c Eden Quinoa; rinsed
2 ts Paprika
4 tb Eden Tamari (or to taste)
Black pepper; to taste

Quinoa and Bean Soup Preparation

Soak Shiitake Mushrooms in 1 cup of water for 1 hour. Drain and save soaking water. Discard stems and slice mushroom tops. Puree beans in blender or food processor and set aside. Heat oil and saute garlic and onions until onions are translucent. Add 3 cups water, Shiitake Mushrooms with soaking liquid, Sauerkraut and Quinoa. Cook 30 minutes over low heat. Add paprika, black pepper to taste, tamari and pureed beans, then simmer for 5-10 minutes. Prep Time: 20 minutes * Cooking Time: 40 minutes * Yield: 5-6 servings Copyright 1994 Eden Foods, Inc. <Electronic format courtesy of Karen Mintzias> eden

Cooking Temperature:

Recipe Serves: 6

How Do You Cook Quinoa and Bean Soup?

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