Free Recipe Quinoa Corn Veracruz
Recipe Type: S Recipes
Recipe Preparation: boil
Cooking Ingredients for Quinoa Corn Veracruz Recipe
1/3 c Whole millet
2/3 c Quinoa – rinsed well
1/2 c Vegetable broth – or water
1 c Diced onions
1 Red or green pepper –
Diced
1 tb Minced garlic
2 c Diced tomatoes
1/4 ts Ground red pepper
Kernels from 2 ears corn –
1 c OR
1 c Frozen whole kernel corn
c Frozen peas – thawed
16 oz Can
Rinsed
1/2 c Coarsely chopped fresh
Basil
2 tb Chopped fresh parsley
1/2 ts Salt
1/4 ts Freshly ground pepper
Kidney beans – drained and
Quinoa Corn Veracruz Preparation
1. Toast millet in small saucepan over medium-high heat until lightly golden. Add 1 cup water. Bring to boil; reduce heat and simmer until tender, 25 to 30 minutes. Meanwhile, in another saucepan heat quinoa and 1 1/3 cup water to boiling. Reduce heat; cover and simmer 15 minutes. 2. Bring broth to boil in large skillet. Add onions, red pepper and garlic; cook until tender, 5 minutes. Add tomatoes and ground red pepper; cook until tomato is tender and juicy, 3 minutes. stir in corn, peas and beans, cook 1 minute more. 3 Remove from heat and stir in quinoa and millet. Stir in basil, parsley, salt and pepper. Recipe By : SASSYJO
Cooking Temperature:
Recipe Serves: 1
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