Free Recipe Quinoa Garden Cakes with Lemony Yogurt
Recipe Type: G Recipes
Recipe Preparation: bake
Cooking Ingredients for Quinoa Garden Cakes with Lemony Yogurt Recipe
1 c Quinoa
2 c Water
1-1/2 tb Minced red onion
1/2 ts Minced garlic
2/3 c Grated carrots
2/3 c Grated yellow squash; seeds
-removed
5 oz Chopped spinach; squeeze dry
1 lg Lemon; zest of
4 tb Unbleached flour
1 ts Baking powder
1 Egg
2 ts Salt
1/2 ts Freshly ground black pepper
1-1/2 tb Dill; minced
1/2 ts Canola oil
1-1/2 c Nonfat plain yogurt
2 ts Fresh lemon juice
Quinoa Garden Cakes with Lemony Yogurt Preparation
PREP: Rinse quinoa well. Bring quinoa and water to a boil, simmer 20 minutes or until all liquid is absorbed. Cool. Combine all ingredients with the exception of 1 C yogurt, lemon juice, canola oil. Preheat oven to 400 degrees. Rub oil on cookie sheet. Divide quinoa into 8 balls. Flatten each ball onto cookie sheet to make a 4-inch cake. Bake 10 minutes, flip cakes over. Bake 10 minutes. Combine yogurt and lemon juice, serve with cakes. Notes: MAKES 8 four-inch cakes Nutritional information per serving (7 oz): 140 calories, 7g protein, 2g fat (0g saturated), 23g carbohydrates, 27mg cholesterol, 660mg sodium Exchanges: 1 1/2 breads SOURCE: >Whole Foods Market Communication Team (C) 1995-98. >phannema@wizard.ucr.edu 1998 Jan INDEX: Grains, Quinoa, Brunch, Desserts, Elf-Archive Recipe by: Whole Foods Market Posted to Digest eat-lf.v097.n022 by KitPATh <phannema@wizard.ucr.edu> on Jan 20, 1998
Cooking Temperature:
Recipe Serves: 8
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